• Printable Foot Reflexology Chart
• Reflexology Foot Chart

Foot Reflexology Chart Template in PDF. Firstlighthealing.com If you didn’t know already, our foot contains numerous reflex areas. All these areas and the pressure points are portrayed on the foot reflexology chart templates. These cover the entire area from the sole of the foot to the lateral section. The medial section is also covered here. A simple reflexology routine that works on just the feet can help you or a loved one to drift off to sleep naturally. There are nearly 15,000 nerves in your feet alone, one of many reasons that foot reflexology is so calming, soothing and effective.

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Reflexology, Acupressure, Acupuncture, and Massage have a common origin and modality. They all use the concept of stimulating pressure points in various locations of the body to relieve stress and/or to stimulate the body’s natural healing processes. These points can be the actual locations of discomfort, may be associated with, or maybe the projections of the other anatomical parts of the body on the ear, hand, or foot. This concept of using pressure on various parts of the body dates back to as early as those that practiced acupressure in China over 2000 years ago.

Those in western medicine followed much later. One, often mentioned, is Dr. Paul Nogier of Lyon, France who, in the 1950’s mapped the pressure points of the ears. As time followed others elaborated on these early works and a wide variety of “maps” are presently available.

In many ways the mappings are similar but there are some differences. Reflex Chart. Are based on the concept that the, foot, orare connected to all the other parts of the body through the nervous system or “energy” system and thus become a reflection or snapshot of the entire body. Interestingly, Dr. Nogier put forth the concept that the ear can be mapped by comparing to a baby curled into the fetal position. Others suggest that you have to make some exceptions with this comparison but we have included both images for your own study.The techniques for stimulating these pressure points vary widely. Acupuncture, of course, uses a needle inserted and manipulated to stimulate the pressure point.

Printable Foot Reflexology Chart

Magnets are used by some. Acupressure, Massage, and Reflexology all use manual pressure on various points to promote stimulation.The charts available through the tabs at the top of this page (feet, hands, and ears) were developed by comparing a number of sources and looking for the commonality among them. They can generally be regarded as a merging of Chinese mappings with additions from the more recent French studies. The graphics were developed to make it easy for the reader to quickly find the pressure points of interest.

Reflexology Foot Chart

By clicking on the charts themselves you will have access to a high-resolution chart that can be printed for handy personal use or to pass on to others.The following chart shows many of the reflexology points on the feet.